Physical and Mental Health

Episode 159: Rewiring the Mind for Better Health with Ken Nelson

Physical and Mental Health, Uncategorized /

Dr. Kenneth S. Nelson is a distinguished family physician and healthcare leader with more than three decades of clinical, academic, and executive experience. He currently serves as Chief Medical Officer for UChicago Medicine and AdventHealth Medical Groups in the Great Lakes Region, where he guides clinical quality, physician engagement, and strategic growth. A graduate of […]

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Episode 127: Daily Practices That Fuel Resilience And Productivity with Stef Schodrof

Business, Community Engagement, Physical and Mental Health /

Stefanie Schodrof is the founder of SENSEORY, a wellness-forward brand combining science-backed tools, essential oils, and a free mobile app to elevate everyday and workplace well-being. With 14+ years in wellness and 20+ years in corporate leadership across private/public equity, she blends business acumen with holistic health expertise. A certified barre and Lagree instructor, Stefanie

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Episode 120: Transforming Fear Into Fuel for Growth with Alefiyah Lindo

Business, Community Engagement, Physical and Mental Health /

Alefiyah is an Energy Intuitive and Transformation Coach who serves heart-centered visionaries and entrepreneurs looking to expedite or stabilize their impact.  Her work bridges the worlds of emotional healing, energetic intelligence, and embodied awareness – helping people move from energy alignment and not just effort. She has also practiced as a psychotherapist for 20+ years

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Episode 81: Replenishing Energy and Discovering Purpose with Dr. Olivia Hsu Friedman

Business, Physical and Mental Health /

Dr. Olivia Hsu Friedman is the owner of Amethyst Holistic Skin Solutions and practices Traditional Chinese Medicine Dermatology, utilizing only herbal medicine in Chicago, Illinois. She earned a Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine, a diploma in Traditional Chinese Medicine Dermatology from Avicenna UK, and an MSOM from National

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Episode 71: Finding Breakthroughs By Breaking the Busy Cycle with Lauren Massarella and Michelle Anderson

Entertainment, Entrepreunership, Physical and Mental Health, Podcasting /

Meet Lauren Massarella and Michelle Anderson, founders and CEO’s of the cozy wellness platform and lifestyle brand, The Sister Project. They are also the producers and hosts of the popular leisure podcast, Cozy Conversations with The Sister Project. Cozy Conversations with The Sister Project can best be described as info-tainment. These real-life, Midwestern sisters discuss

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Episode 62: Practicing Mindful Leadership with Kris Lonsway

Bright Community Outreach, Business, Marketing, Nonprofit Leadership, Physical and Mental Health /

Kris Lonsway, Ph.D. is an organizational psychologist, executive coach, and speaker with over 25 years of experience helping leaders and executive teams navigate change, develop talent, and drive performance. She is the Founder and CEO of The Lonsway Group, which accelerates leadership and organizational effectiveness for a wide range of clients. Thousands of professionals have

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Episode 50: Making Waves in Fitness With Deep-Water Running with Jennifer Conroyd

Business, Entrepreunership, Physical and Mental Health /

Jennifer Conroyd is the founder of Fluid Running, a deep-water running fitness company, offering group classes in the western suburbs of Chicago and an app-based system available internationally. She created Fluid Running after she got injured training for a marathon. She is an 18-time Boston Marathon qualifier and an Ironman finisher. She is passionate about

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