In today’s fast-paced world, finding moments to unplug and recharge can feel impossible—but I’ve discovered it’s essential for creativity and focus. Over the years, I’ve embraced the practice of scheduling short sabbaticals. These are intentional breaks where I step away from daily distractions like my phone, computer, and the endless stream of notifications vying for my attention.
I first started this practice because I was juggling so many responsibilities that I felt like I couldn’t think straight. So, I blocked out a few days, turned everything off, and gave myself the freedom to be still. The result? A flood of ideas and clarity that I hadn’t experienced in months.
Taking these breaks isn’t about escaping work—it’s about coming back stronger. When I allow my mind to rest, I notice how much sharper my focus becomes. I’m more present, whether it’s in a meeting, on a podcast, or in a brainstorming session. Quiet time also fuels my creativity, sparking new strategies and ideas that I wouldn’t have thought of while buried in the chaos of my inbox.
One of the most surprising benefits is how it makes me more grounded. In the silence, I reconnect with my goals, my purpose, and those “lightbulb moments” that drive me to keep innovating. These sabbaticals have taught me the importance of creating space not just for rest but also for discovery.
I encourage you to try it for yourself. Whether it’s a few hours or a few days, give yourself permission to unplug and see what ideas emerge when your mind has room to breathe.
Have you ever experienced a similar “flash moment” after taking time to recharge? I’d love to hear your experiences and your suggestions for future Flash Moments topics. Let’ keep the conversation going!