Health, Energy & Performance

Phil Fornaro discusses the concept of friction in my daily life, emphasizing its negative impact on my productivity and well-being. I highlight the importance of removing friction in my work and personal relationships, citing examples like using AI for automation and reorganizing my podcast setup. I also mention the benefits of adopting frictionless practices. Connect […]

I discuss the concept of busyness and how it affects productivity and happiness. I reflect on my own experiences, noting that I used to take pride in being busy, but over time I’ve shifted my focus toward being effective and finding joy in what I do. I recommend reading books like Do Nothing by Celeste

Dr. Kenneth S. Nelson is a distinguished family physician and healthcare leader with more than three decades of clinical, academic, and executive experience. He currently serves as Chief Medical Officer for UChicago Medicine and AdventHealth Medical Groups in the Great Lakes Region, where he guides clinical quality, physician engagement, and strategic growth. A graduate of

Stefanie Schodrof is the founder of SENSEORY, a wellness-forward brand combining science-backed tools, essential oils, and a free mobile app to elevate everyday and workplace well-being. With 14+ years in wellness and 20+ years in corporate leadership across private/public equity, she blends business acumen with holistic health expertise. A certified barre and Lagree instructor, Stefanie

I discuss my experiences in New York City, including my energy burst, reading books, and spending time with my wife. I share a story about my cousin, Maggie, who recalled a story I had shared on my podcast. I also talk about reconnecting with Alefiyah Lindo, who introduced me to the book The Big Leap

I discuss the distinction between happiness and joy, emphasizing that true joy comes from deep, meaningful experiences. I reflect on my own journey of finding joy through my podcast and share insights on managing emotions, particularly my own lack of emotional expression. I highlight the importance of understanding and controlling emotions to improve interactions and

I discuss the importance of attention to detail in today’s fast-paced society, noting how distractions from technology can hinder focus. I emphasize the value of reading physical newspapers and books to enhance concentration and comprehension. I share a personal anecdote about my cousin, Mark, who was able to improve his litigation document quality by printing

Dr. Olivia Hsu Friedman is the owner of Amethyst Holistic Skin Solutions and practices Traditional Chinese Medicine Dermatology, utilizing only herbal medicine in Chicago, Illinois. She earned a Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine, a diploma in Traditional Chinese Medicine Dermatology from Avicenna UK, and an MSOM from National

I discuss the importance of self-care and share my personal experience with the Cleveland Clinic. I credit Jennifer Donnellan from the Health Network Foundation for connecting me to various health specialists. In February 2024, I underwent an extensive executive physical which motivated me to improve my health. I lost weight and started exercising. I highlight

Meet Lauren Massarella and Michelle Anderson, founders and CEO’s of the cozy wellness platform and lifestyle brand, The Sister Project. They are also the producers and hosts of the popular leisure podcast, Cozy Conversations with The Sister Project. Cozy Conversations with The Sister Project can best be described as info-tainment. These real-life, Midwestern sisters discuss