Health, Energy & Performance

I’m excited to share how energy has played a key role in my personal and professional life. A recent highlight for me is my podcast, Light Bulb Moments, surpassing 3,000 downloads since its launch on July 31, 2024. This milestone reflects the support and interest from listeners like you. Shifting from negative to positive energy […]

In today’s fast-paced world, finding moments to unplug and recharge can feel impossible—but I’ve discovered it’s essential for creativity and focus. Over the years, I’ve embraced the practice of scheduling short sabbaticals. These are intentional breaks where I step away from daily distractions like my phone, computer, and the endless stream of notifications vying for

In Episode 10 of Light Bulb Moments, I’ll be speaking with Tim Foley, an attorney with extensive experience in representing business owners and entrepreneurs across various sectors including transportation, services, and real estate development. Tim’s practice covers a broad spectrum of legal matters such as corporate restructurings, contract drafting, and regulatory compliance for trucking clients.