Health, Energy & Performance

Episode 23 : LBM Flash Moments: Phil’s Thoughts on The Power of Scheduled Sabbaticals and Quiet Time

In today’s fast-paced world, finding moments to unplug and recharge can feel impossible—but I’ve discovered it’s essential for creativity and focus. Over the years, I’ve embraced the practice of scheduling short sabbaticals. These are intentional breaks where I step away from daily distractions like my phone, computer, and the endless stream of notifications vying for […]

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Episode 10 : Finding Meaning and Overcoming Obstacles with Tim Foley

In Episode 10 of Light Bulb Moments, I’ll be speaking with Tim Foley, an attorney with extensive experience in representing business owners and entrepreneurs across various sectors including transportation, services, and real estate development. Tim’s practice covers a broad spectrum of legal matters such as corporate restructurings, contract drafting, and regulatory compliance for trucking clients.

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