Phil Fornaro

Episode 170: LBM Flash Event: Brain Health Workshops and Finding Calm by OptWell

Health, Energy & Performance /

Brain Health Workshop for Healthcare Providers & Community Leaders Increase understanding of brain health, biomarkers, early intervention, risk reduction, and resources so you can: promote brain-healthy lifestyle habits and behaviors and make high-quality referrals to expert providers and community resources. When: Thursday, March 19, 2026. 8:30 am-11:30 am Where: Premier Catering, 6240 Joliet Rd, Countryside, […]

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Episode 169: When Mindfulness Meets Management in the Age of AI with Mohanbir Sawhney

Technology, AI & Innovation /

Mohanbir Sawhney is the McCormick Foundation Professor of Technology and Clinical Professor of Marketing at the Kellogg School of Management, Northwestern University, and Director of the Center for Research in Technology & Innovation. A globally recognized authority on business innovation, digital marketing, product strategy, and AI, he has authored seven management books and more than […]

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Episode 168: LBM Flash Moments: Moving From Friction To Flow

Health, Energy & Performance /

Phil Fornaro discusses the concept of friction in my daily life, emphasizing its negative impact on my productivity and well-being. I highlight the importance of removing friction in my work and personal relationships, citing examples like using AI for automation and reorganizing my podcast setup. I also mention the benefits of adopting frictionless practices. Connect […]

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Episode 166: Designing Growth That Lasts with Kevin Daisey

Business Growth & Strategy /

Kevin Daisey is the co-founder of Array Digital, with a legacy in the digital marketplace spanning over two decades. Kevin’s extensive experience in website design and digital marketing makes him a valuable strategic partner for law firms. He doesn’t just create digital presences; he develops online growth strategies that help law firms establish and lead […]

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Episode 165: LBM Flash Moments: Self-Awareness, Systems, and the Work in Between

Careers & Professional Growth /

I discuss my journey towards self-awareness, highlighting my past lack of self-awareness and the impact of starting my podcast. I explain how my litigation career honed my podcasting skills but hindered my ability to communicate succinctly. I share my use of ChatGPT to structure my content, revealing my tendency to rush outcomes and the importance […]

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Episode 164: LBM Flash Event: Soup & Bread 2026 with Terri Rivera

Food, Hospitality & Experience /

In this episode of LBM Flash Event, host I sit down with Terri Rivera, Director of Philanthropy at BEDS Plus, to talk about the organization’s mission, growth, and one of the community’s most beloved fundraisers, the 14th Annual Soup & Bread Event. Terri shares how BEDS Plus has evolved from a church-based shelter model into […]

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Episode 163: Execution Beats Ideas Every Time with Doug Price

Entrepreneurship & Startups /

Doug Price is the creator of The Agave Social Club, a leading platform and podcast dedicated to the stories, culture, and craftsmanship behind tequila. With over 100 interviews featuring industry experts — from legendary master distillers to emerging brand owners — Doug has become a trusted voice in the world of agave spirits. Through engaging […]

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Episode 162: LBM Flash Moment: Why Busyness Doesn’t Equal Productivity

Health, Energy & Performance /

I discuss the concept of busyness and how it affects productivity and happiness. I reflect on my own experiences, noting that I used to take pride in being busy, but over time I’ve shifted my focus toward being effective and finding joy in what I do. I recommend reading books like Do Nothing by Celeste […]

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Episode 161: The Business Model Behind Real Wealth with Christopher Volk

Investing & Capital /

Christopher H. Volk is a veteran finance executive, financial modeler, and multi-time public company CEO with decades of experience designing and scaling real estate–based business models. He has co-founded and led several successful companies, including STORE Capital, a publicly traded REIT that specializes in financing operating company real estate, and attracted Berkshire Hathaway as a […]

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Episode 160: LBM Flash Moments: Ask Better Questions to Get Better Answers

Careers & Professional Growth /

I reflect on the importance of specificity in questions, using an anecdote from a comedy club to illustrate how open-ended questions can elicit negative responses. I emphasize the value of reframing conversations to maintain positivity, sharing personal experiences and advice from friends. I conclude by encouraging listeners to focus on positive perspectives and specific questions. […]

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