I discuss my experiences in New York City, including my energy burst, reading books, and spending time with my wife. I share a story about my cousin, Maggie, who recalled a story I had shared on my podcast. I also talk about reconnecting with Alefiyah Lindo, who introduced me to the book The Big Leap […]
Episode 119: LBM Flash Moments: Finding Joy by Guarding Your Time Read More »
Steve Fretzin is a business development coach dedicated to helping lawyers grow their practices without the discomfort of traditional sales tactics. Through his coaching, books, and in the BE THAT LAWYER podcast, Steve focuses on empowering attorneys to develop sustainable client acquisition strategies and improve time management while maintaining strong client relationships. With over two […]
Episode 118: Building Connections That Compound with Steve Fretzin Read More »
I discuss the concept of a “Light Bulb Moment” and its impact on personal and professional growth. I emphasize the circular relationship between Light Bulb Moments and energy, suggesting that insights lead to energy, which in turn fosters more insights. I advise listeners to engage with books, podcasts, and conversations related to their Light Bulb […]
Episode 117: LBM Flash Moments: Cultivating Insight Through Continuous Learning Read More »
Shelly Lustrup has been with NAMI Metro Suburban for 9 years, during which she assisted in the launch of the first NAMI Living Room in west Cook County. Promoted to Associate Director, Shelly oversaw the expansion of NAMI’s Employment Program, CRSS Internship Hub, and Drop-in Center. In 2024, as Chief Operating Officer, Shelly was instrumental […]
Episode 116: Sustaining Growth Through Passion, Balance, And Culture with Shelly Lustrup Read More »
Russell Steinberg is the Founder & CEO of FARMZER0, where he leads the company’s mission to transform food systems through innovation and sustainability. Before FARMZER0, he founded StarFort Financial in 2012, a Chicago-based strategic life insurance advisory firm helping business owners and high-net-worth individuals with advanced life insurance planning. Russ combines his entrepreneurial vision with […]
Episode 115: Turning Challenges Into Systems Of Change with Russell Steinberg Read More »
I discuss the success of the LBM podcast, noting a record 5,200 downloads from August 25 to 28 and positive reviews on Apple and Spotify. I emphasize the importance of traditions, sharing personal anecdotes about family and cultural traditions. I plan to incorporate problem-solving discussions in future episodes. Connect with me: Website: https://www.fornarolaw.com/Podcast Website: https://lbmpodcast.com/“X”: […]
Episode 114: LBM Flash Moments: Cultivating Growth By Honoring Traditions Read More »
Shawn Nelson is the author of Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovesac Story. He is the founder and CEO of the Lovesac Company, which designs, manufactures, and sells furniture such as modular couches and bean bag chairs. Nelson holds a BA in Mandarin Chinese from the University of […]
Episode 113: Prevailing Through the Storms of Business with Shawn Nelson Read More »
I announced the “Wise Guy Round Table” live event on August 27, 2025, at the DuWire Studios in LaGrange with a live stream starting at 7 PM. I emphasized the importance of reviews and engagement on the LBM podcast’s Facebook Group, YouTube Channel, and the Light Bulb Moments Website. I shared insights from Brian Rosen’s […]
Episode 112: LBM Flash Moments: The Power of Spontaneous Conversations in Business Read More »
Steve Kashul is a 35-plus-year veteran of on-air professional television and radio. He served 24 seasons as the Pre-Game, Halftime, and Post-Game TV and Radio Host of the Chicago Bulls. Kashul is also co-owner of Channel Fore, Inc., which produces “The Golf Scene” TV Show on Chicago Sports Network, of which he serves as the […]
Episode 111: Energize Your Career with Steve Kashul Read More »
I discuss my recent experiences, including a Waymo ride in San Francisco and a trip with Doug Sandler. I reflect on retirement planning, emphasizing the importance of financial and mental preparation. I mention my involvement with new startups like Farm Zero and Pear Chef. I highlight the need for younger generations to plan for their […]
Episode 110: LBM Flash Moments: From Rides to Retirement and Beyond Read More »
