Cara Gray is a Third Act Consultant who specializes in partnering with uniquely successful executives, professionals, and business owners to intentionally design and implement the next major phase of their lives. Her holistic consulting approach focuses on key areas, including purpose, identity, community, relationships, spiritual life, mental health, and physical well-being. The culmination of her […]
I discuss the importance of planning and scheduling personal and professional events to avoid stress and ensure predictability. I emphasize the value of advanced planning for vacations, traditions, and business events, citing examples like my annual networking event and family traditions. I also highlight the significance of balancing planned activities with spontaneous ones, sharing a
Episode 135: LBM Flash Moment – Building Traditions Through Intentional Scheduling Read More »
Jeffrey R. Gustafson is the President and Partner of R & D Realty & Management Ltd., established in 1973. R & D manages over 400 units, and its partners collectively own more than 380 residential properties in the Chicago suburbs. Jeff began his real estate career in 1985, helping his parents manage family-owned units while
Episode 134: Building Culture Through Values And Vision with Jeff Gustafson Read More »
I discuss the impact of staying principled, drawing from my experience as an attorney. I reflect on how holding firmly to one’s principles can sometimes lead to emotional, mental, or financial strain. I emphasize finding balance between conviction and practicality, recognizing when to stand firm and when to step back. I also share how my
Episode 133: LBM Flash Moments: Balancing Principles With Practicality Read More »
Meathead is one of only 40 living Barbecue Hall of Famers. He is the publisher of AmazingRibs.com, the largest and most popular barbecue and grilling website in the world, and the author of “Meathead: The Science of Great Barbecue and Grilling,” published in 2016. It was a New York Times bestseller, named “One of the
Episode 132: Meathead: The Secret Sauce – Community, Science, and Passion Read More »
I discuss how my podcast has opened doors for networking, especially with young people seeking mentorship. I highlight a Light Bulb Moment about an upcoming networking event for ages 24 to 32, featuring presentations and discussions. I emphasize focusing on solutions rather than blame when challenges arise, encouraging self-awareness and servant leadership. Drawing from past
Episode 131: LBM Flash Moments: Becoming A Servant Leader Through Self-Awareness Read More »
With over 20 years of business experience building others’ ventures and his own entrepreneurial endeavors, Chris has developed extensive expertise in sales, planning, budgeting, forecasting, staff management, relationship building, public relations, and marketing across various industries nationwide. Personable and articulate, he has the ability to connect with diverse clientele and carries a proven track record
Episode 130: Rooted in Relationships with Chris Johnson Read More »
I discuss the importance of communication, emphasizing that it is a top problem in various settings, including work and personal life. I share my experience of reconnecting with high school friends through a golf outing and highlight the significance of traditions. I stress the need for effective listening and asking clarifying questions to ensure understanding.
Episode 129: LBM Flash Moments: Communication Is The Root of All Connection Read More »
Brew Moon Beer & Band Fest is an annual beer-tasting and music festival held in McCook, Illinois. Attendees sample craft brews from local breweries in an indoor, park-like setting, then enjoy live bands and entertainment. Proceeds this year support the Chicagoland Area Alternative Education League (CAAEL) and UCP Seguin of Greater Chicago. Date: Saturday, 10/8/25,
Episode 128: LBM Flash EVENT: Brew Moon 2025 Read More »
Stefanie Schodrof is the founder of SENSEORY, a wellness-forward brand combining science-backed tools, essential oils, and a free mobile app to elevate everyday and workplace well-being. With 14+ years in wellness and 20+ years in corporate leadership across private/public equity, she blends business acumen with holistic health expertise. A certified barre and Lagree instructor, Stefanie
Episode 127: Daily Practices That Fuel Resilience And Productivity with Stef Schodrof Read More »
